Posts tagged as: Fitness

Use the Empty Space!

By Kristin Walton, SacMidtown.com Instead of talking about the most obvious areas of the gym and what to use, I’ve decided to focus on the mat area of the gym. The mat or stretching area is usually unused and most often has the best stuff! This is where you can resistance bands, bosu balls (will […]

Fitness Corner: Double Whammy!

From my boot campers, I get a lot of questions about what to do when you only have 20-30 minutes to work out. To be honest, you can get all of your muscles worked in that amount of time it’s just about pairing muscle groups together. My aunt was asking how to fit it all […]

Fitness Guru: Don’t Become a Turkey on Thanksgiving

By Kristin Walton, SacMidtown.com Freddy Krougar, Michael, or that crazy Saw movie guy have nothing when it comes to scaring me as when I read this: a typical Thanksgiving dinner is about 4,000 calories. To burn this off, you would have to run for 7 hours, do 20 hours of yoga, or lift weights for […]

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