Posts tagged as: Diet

A Vegan’s Guide to Weight loss

By Danielle Carlson, SacMidtown.com The holidays, as great as they are, always seem to add a couple pounds to my waistline.  It’s all those delicious treats, cookies and candy that surround us in the late months of the year. Thank goodness January gives us the perfect opportunity to cleanse and detox, get back on the […]

Fitness Guru: Don’t Become a Turkey on Thanksgiving

By Kristin Walton, SacMidtown.com Freddy Krougar, Michael, or that crazy Saw movie guy have nothing when it comes to scaring me as when I read this: a typical Thanksgiving dinner is about 4,000 calories. To burn this off, you would have to run for 7 hours, do 20 hours of yoga, or lift weights for […]

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